Chia seed & almond milk pots
- blueberries, toasted almonds, cacao nibs & coconut yoghurt
(gluten/dairy/sugar free/vegan)
Bircher muesli
with apple, goji berries, toasted hazelnuts, pistachios
& coconut yoghurt
(gluten/dairy/sugar free/vegan)
Homemade seed & nut granola
- with Greek yoghurt & berry coulis 2.50
- with coconut yoghurt & mango 3.00
Quinoa, oats & almond milk porridge
until 11.30am SIT IN 4.60 - TAKE AWAY 3.10
- banana, honey & nuts
- berry coulis
- coconut yoghurt, coconut chips, maple syrup, cacao nibs & pomegranate (+1.00)
(dairy/gluten/sugar free/vegan)
- Ham & cheddar cheese 3.00
- Cheddar cheese & sun-dried tomato 2.80
Gourmet bacon sandwich
Smoked streaky bacon, smashed avocado, tomato, mayo & spinach brioche bun 4.20
- add fried egg / melted cheddar 1.00
Smoked salmon bagel
with cream cheese, capers, lemon & dill
with sunflower & chia seeds, chilli flakes & lemon 4.00
- add poached / scrambled egg 1.40
- add streaky bacon / smoked salmon 2.20
- add streaky bacon / smoked salmon / avocado 2.20
- with jam / honey / nut butter (+80)

Bakery & Treats

Seasonal special

Every day we serve a selection of homemade cakes, loaves, tray bakes, muffins, bliss balls and other delicious treats to sit in or take out.

You can find plenty of gluten/dairy/sugar free and vegan options.

Coffee & Tea

We pride ourselves on our artisan coffee using Monmouth organic beans, and we serve Jenier premium loose-leaf tea.


TUESDAY 23rd MAY 2017

Today's soup

Roasted tomato & Lentil (gluten free, vegan) 3.00

+ sourdough toast & butter 50p

Today's gourmet sandwiches

1. Honey roast ham, cheddar, tomato, cucumber, & rocket 4.20 (allergens: dairy, gluten)

2. Hummus, courgette, red peppers & baby spinach 4.50 (allergens: gluten)

3. Smoked salmon bagel with cream cheese, capers, rocket & dill 4.40 (allergens: gluten, dairy, fish)

4. Smoked streaky bacon, smashed avocado, tomato, spinach & mayonnaise in a brioche bun 4.50 (allergens: gluten, dairy, egg)

Today's salads

Small box 5.50, large box 7.40 

- Choose one, two or a mix of all three of them

1. Roasted broccoli, cherry tomato, chickpeas, parsley & flaked almonds (allergen: nuts)

2. Radish, apple, kale, cranberries & goat's cheese (allergen: dairy)

3. Roasted cauliflower, asparagus, artichoke, lemon & rocket

Add protein:

- Frittata: courgette, red pepper & feta 4.00 (allergens: eggs, dairy)

- Grilled chicken breast 3.10

- Poached salmon with lemon & dill 3.40

You can order everything for takeaway via Jinn & Quiqup!

These are take out prices, sit in is + vat at the current rate

If these specials sell out we will be serving different ones

NB If these specials haven't updated since the last time you visited our site please just refresh your page :)

Specialist Health Foods

We also sell a growing range of specialist health food ingredients to use at home such as almond milk, nut butters, superfood supplements, raw chocolate, sprouted oats and  zore.

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